{"id":203,"date":"2016-01-02T00:50:31","date_gmt":"2016-01-02T03:50:31","guid":{"rendered":"http:\/\/sleeperswake.com\/wordpress\/?p=203"},"modified":"2016-01-02T00:50:31","modified_gmt":"2016-01-02T03:50:31","slug":"the-days-report","status":"publish","type":"post","link":"http:\/\/sleeperswake.com\/wordpress\/the-days-report\/","title":{"rendered":"The Day&#8217;s Report"},"content":{"rendered":"<p>Today, I ate well. I had a one-egg omelet filled with nice spinach, olives, cheese- small but very tasty! \u00c2\u00a0I was cooked in coconut oil. Along with it, I had a bowl of vegetables- broccoli, peas, carrots. I capped off my breakfast with a slice of Alvarado St. bread (sprouted all grain) topped with butter. I am now on decaf coffee, and I had two large mugs of Trader Joe&#8217;s Joe.<\/p>\n<p>I took a walk and went to Subway, where I had a foot-long chicken teriyaki sub. Nice. \u00c2\u00a0My last coupon for now. \u00c2\u00a0Had some water before I left.<\/p>\n<p>I swung by 7-11 and got a $1 slice, too.<\/p>\n<p>The walk came to 1.33 miles by the GPS, but if memory serves, it&#8217;s wrong.<\/p>\n<p>I just verified the path on Google Earth, and it&#8217;s right.<\/p>\n<p><a href=\"http:\/\/sleeperswake.com\/wordpress\/wp-content\/uploads\/2016\/01\/1-1-16-walk.jpg\" rel=\"shadowbox[sbpost-203];player=img;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-204\" src=\"http:\/\/sleeperswake.com\/wordpress\/wp-content\/uploads\/2016\/01\/1-1-16-walk-300x234.jpg\" alt=\"1-1-16 walk\" width=\"300\" height=\"234\" srcset=\"http:\/\/sleeperswake.com\/wordpress\/wp-content\/uploads\/2016\/01\/1-1-16-walk-300x234.jpg 300w, http:\/\/sleeperswake.com\/wordpress\/wp-content\/uploads\/2016\/01\/1-1-16-walk-768x599.jpg 768w, http:\/\/sleeperswake.com\/wordpress\/wp-content\/uploads\/2016\/01\/1-1-16-walk-1024x798.jpg 1024w, http:\/\/sleeperswake.com\/wordpress\/wp-content\/uploads\/2016\/01\/1-1-16-walk.jpg 1111w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I later had an apple, some of the stuffed shell casserole #2 I made, and some of the latest batch of bean stew as made by Rosary for the first time (by my recipe.) Over rice. Nice.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, I ate well. I had a one-egg omelet filled with nice spinach, olives, cheese- small but very tasty! \u00c2\u00a0I was cooked in coconut oil. Along with it, I had a bowl of vegetables- broccoli, peas, carrots. I capped off &hellip; <a href=\"http:\/\/sleeperswake.com\/wordpress\/the-days-report\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":1,"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":205,"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/posts\/203\/revisions\/205"}],"wp:attachment":[{"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sleeperswake.com\/wordpress\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}