Category Archives: Workouts

Food Log, 10/20/2016

Posted on October 20, 2016 by awemaker

I stepped on the scale, and today I weighed 320 lbs.  Post torpedo, no water yet, clothes on (sweats, t-shirt & pocket stuff; 1 wallet & no keys.) Food: Small glass of apple cider Banana I need to walk today.

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Weight and Food Journal

Posted on October 19, 2016 by awemaker

Waking up means caring for my body (for a change.) My weight this morning, after waking and dropping a torpedo, was 318.8 lbs.  The back was tweaky just before launch, but fine afterwards. I am doing, as best as I … Continue reading →

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Hobo Camp

Posted on March 29, 2011 by awemaker

Found a hobo camp today. Under the bridge, of course. 2.44 miles in 61 minutes.  451 Calories burned and Ascent/descent = 490 feet.  Avg. speed = 2.4 mph.  I took it easy.

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Park(ed) Walk

Posted on March 8, 2011 by awemaker
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Quick Walk in the Neighborhood

Posted on March 6, 2011 by awemaker
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