Waking up means caring for my body (for a change.)
My weight this morning, after waking and dropping a torpedo, was 318.8 lbs. Â The back was tweaky just before launch, but fine afterwards.
I am doing, as best as I can with the funds at hand, Dr. Joel Fuhrman’s Eat to Live. Â I’ve been doing it pretty poorly and I’ve still dropped 5 lbs.
I have to stop feeding the tapeworm. Â All other body problems come from the gut problem I’ve developed over the years by eating crap. Â It talks to me! It’s urgings are acute!
Since this is something of a starting point, let me list here (for posterity) the body issues I’m currently experiencing:
- Overall body discomfort
- Back pains
- Pain in joints
- Lack of flexibility (can’t tie shoes, pick up things, etc.)
- Skin tags
- Wooden head
- Trouble going up & down stairs
- Leg cramps at night after exercise
- BO & itches
- Athlete’s foot & jock itch
I put together a good day yesterday, food-wise. Â I had:
- Rosary’s vegetable breakfast
- Coffee; decaf with 1 heaping small spoon of hazelnut caf, stevia & Coconut milk  x2
- An apple
- 1/2 can of beans with plain tomato sauce, “grated topping” & some panko bread crumbs
- Kale soup (I think the chicken in it made me feel really lethargic; the walk to Stop & Shop was brutal.)
- Some steamed kale. Â (Reminds me of brocolli! Â Not very good plain.)
- Salsa & limon pork rinds (a treat)
- A banana
- An orange with my cal mag
The walk was to Stop & Shop, directly, and back, up North Monroe.