Category Archives: Logging

The New Daily Tracking Blog

Posted on May 20, 2019 by awemaker

I will be tracking my info now. Accomplishments, products, sub-products, campaigns, workouts, writings, and even food & weight tracking will be done here daily. Hey, it’s a place to put the data.  Also, there’s this: “Appreciation! Applause! At long last … Continue reading →

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Food Log, 10/20/2016

Posted on October 20, 2016 by awemaker

I stepped on the scale, and today I weighed 320 lbs.  Post torpedo, no water yet, clothes on (sweats, t-shirt & pocket stuff; 1 wallet & no keys.) Food: Small glass of apple cider Banana I need to walk today.

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Weight and Food Journal

Posted on October 19, 2016 by awemaker

Waking up means caring for my body (for a change.) My weight this morning, after waking and dropping a torpedo, was 318.8 lbs.  The back was tweaky just before launch, but fine afterwards. I am doing, as best as I … Continue reading →

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Treadmill time

Posted on January 20, 2013 by awemaker

I did 2.62 miles in 72:45 minutes and took in some In InDesign training up to Section 3 Lecture 7.

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