Food Log, 10/19/2016

Trying to drink more water today

  • 2 bananas
  • 1 orange
  • Two more bananas
  • Big salad with tuna fish a la Eric
  • An Apple
  • Bean stew with squash
  • Baby carrots
Posted in Food log, Uncategorized | Leave a comment

Weight and Food Journal

Waking up means caring for my body (for a change.)

My weight this morning, after waking and dropping a torpedo, was 318.8 lbs.  The back was tweaky just before launch, but fine afterwards.

I am doing, as best as I can with the funds at hand, Dr. Joel Fuhrman’s Eat to Live.  I’ve been doing it pretty poorly and I’ve still dropped 5 lbs.

I have to stop feeding the tapeworm.  All other body problems come from the gut problem I’ve developed over the years by eating crap.  It talks to me! It’s urgings are acute!

Since this is something of a starting point, let me list here (for posterity) the body issues I’m currently experiencing:

  • Overall body discomfort
  • Back pains
  • Pain in joints
  • Lack of flexibility (can’t tie shoes, pick up things, etc.)
  • Skin tags
  • Wooden head
  • Trouble going up & down stairs
  • Leg cramps at night after exercise
  • BO & itches
  • Athlete’s foot & jock itch

I put together a good day yesterday, food-wise.  I had:

  • Rosary’s vegetable breakfast
  • Coffee; decaf with 1 heaping small spoon of hazelnut caf, stevia & Coconut milk  x2
  • An apple
  • 1/2 can of beans with plain tomato sauce, “grated topping” & some panko bread crumbs
  • Kale soup (I think the chicken in it made me feel really lethargic; the walk to Stop & Shop was brutal.)
  • Some steamed kale.  (Reminds me of brocolli!  Not very good plain.)
  • Salsa & limon pork rinds (a treat)
  • A banana
  • An orange with my cal mag

The walk was to Stop & Shop, directly, and back, up North Monroe.

Posted in Body Issues, Food log, Improvement, Logging, Weight, Workouts | Leave a comment

Tango

I have this giant 2 volume set named Third Wish I got on sale for $5 by Robert Fulgham (it’s really 3 volumes bound in 2.)  I read some and liked it, but the giant book would crush you while reading in bed as I do.  I might get the Kindle version some day.

I got curious today and found out that the guy’s living an incredible life.  Good for him!  I was more likely to say “that bastard” but I changed it: good for him.  I am envious.

He tangos! There was video and a great score underlying.  He’s big in Chechia (used to be Czechoslovakia.) Here you go!

 

http://www.zambosi.cz/
Robert Fulghum tančí tango s manželkou Willow Bader.
MILUJ MĚ ZLEHKA, DRŽ MĚ PEVNĚ
LOVE ME GENTLY, HOLD ME TIGHTKdo tančí s ohněm stíny seje
A mívá popel po kapsách
Má úsměv mistra farizeje
I když je požár nadosah
Ach lásko kam nás zavály
Ty kroky tanga v tobÄ›, ve mÄ›
Na cestě zpátky závaly
Miluj mě zlehka, drž mě pevně!Kdo tančí s ohněm stíny seje
Splétá z nich za dne rmutný bič
Pak v sobě trestá vše co zlé je
Kdos poznal touhu nahlas ryč!
Ach lásko proč se trýzníme
Zvedni mne ze studené země
Jen blízko tebe vyzní mé
Miluj mě zlehka, drž mě pevně!Kdo tančí s ohněm stíny seje
Pokouší ryzí temnotu
Hřmící jak vody Jeniseje
Se silou spláchnout všechno tu
Ach lásko už to propuká
Parket je horká plotna, zjevně
Máme se začít trochu kát
Miluj mě zlehka, drž mě pevně!Kdo nikdy neplál do krve
Ten není uvnitř tance, je vně
Pozná až bude poprvé
Milovat zlehka, držet pevně
http://www.zambosi.cz/
Robert Fulghum dancing tango with his wife Willow Bader .
LOVE ME gently hold me tight
LOVE ME GENTLY , HOLD ME TIGHTWho dances with fire shadows sown
A tends to ashes in his pockets
Champion has a smile Pharisees
Even if the fire is within reach
Oh baby where we Zavala
These steps tango in you , in me
On the way back to cave-ins
Love me gently , hold me tight !Who dances with fire shadows sown
Weaves them for the day rmutný whip
Then in itself punishes all that is evil
Someone recognized the desire aloud spade !
Oh baby why trýzníme
Pick me from the cold ground
You will sound just close my
Love me gently , hold me tight !Who dances with fire shadows sown
Attempts pure darkness
Thundering as water Yenisei
The power to wash away all the
Oh baby now it erupts
Floor is hot griddle, obviously
We have to start a little penance
Love me gently , hold me tight !Who never neplál blood
It’s not dancing inside is outside
He notices the first time
Love lightly , hold tight

Note: he rings a bell by a Salvation Army kettle during Chrismastime. He’s 75 now and started doing that when he was 8. His father did. His kids do, too.

Robert Fulghum bellringer

Posted in Magnificent others | Leave a comment

No Thank You.

I just got offered dope, lit & good quality, for the first time in over 26 years after giving it up. Yeah.

I was alone, on the cement footbridge that goes over Morrisey Blvd between Stop & Shop, Subway & the hotel.  I was eating (bingeing, really) on cheap ice cream sandwiches, a behavior I got from (wait for it) the munchies after getting high.  The thought had just crossed my mind that I was in a good place to get high.

A guy who had crossed my path twice on the bridge  offered me a lit joint. The quality could not be denied.  There was plenty.  The kid was naive.  I told him my story, that I had given it up.  He didn’t really think it was a big deal, of course.  I told him I was wake-and-bake for over 13 years, that it still bothered me, that the emotion I was backlogging had caught up with one day and it was too much, that I had wanted to take my own life— I’m afraid I was harshing this young man’s buzz.

Well, he told me that “he was going through a lot.”  Yeah, well that’s life.  I’m not being unsympathetic (though sympathy itself would be a disservice.)  It’s just that the human mind is more than capable of coming up with the “drama du jour” and having it be perfectly real, all in justification for doing our own misdeeds (or worse, avoiding doing the things we need to do.)  It’s the abberated, human way.

“If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

Rudyard Kipling

I wonder if Kipling was a good father?

BTW, I can’t say I didn’t want to accept his offer or that, after 26 years, the smell of it in my face didn’t affect me. I was right to give it up.

Posted in Advice, Cognitions, Existential Crises, Improvement | Leave a comment

Out my window just now

That’s it!

image

Posted in Cognitions | Comments Off on Out my window just now