Trying to drink more water today
- 2 bananas
- 1 orange
- Two more bananas
- Big salad with tuna fish a la Eric
- An Apple
- Bean stew with squash
- Baby carrots
Trying to drink more water today
Waking up means caring for my body (for a change.)
My weight this morning, after waking and dropping a torpedo, was 318.8 lbs. Â The back was tweaky just before launch, but fine afterwards.
I am doing, as best as I can with the funds at hand, Dr. Joel Fuhrman’s Eat to Live. Â I’ve been doing it pretty poorly and I’ve still dropped 5 lbs.
I have to stop feeding the tapeworm. Â All other body problems come from the gut problem I’ve developed over the years by eating crap. Â It talks to me! It’s urgings are acute!
Since this is something of a starting point, let me list here (for posterity) the body issues I’m currently experiencing:
I put together a good day yesterday, food-wise. Â I had:
The walk was to Stop & Shop, directly, and back, up North Monroe.
I have this giant 2 volume set named Third Wish I got on sale for $5 by Robert Fulgham (it’s really 3 volumes bound in 2.) Â I read some and liked it, but the giant book would crush you while reading in bed as I do. Â I might get the Kindle version some day.
I got curious today and found out that the guy’s living an incredible life. Â Good for him! Â I was more likely to say “that bastard” but I changed it: good for him. Â I am envious.
He tangos! There was video and a great score underlying. Â He’s big in Chechia (used to be Czechoslovakia.) Here you go!
| http://www.zambosi.cz/ Robert Fulghum tanÄà tango s manželkou Willow Bader. MILUJ MÄš ZLEHKA, DRŽ MÄš PEVNÄš LOVE ME GENTLY, HOLD ME TIGHTKdo tanÄà s ohnÄ›m stÃny seje A mÃvá popel po kapsách Má úsmÄ›v mistra farizeje I když je požár nadosah Ach lásko kam nás zavály Ty kroky tanga v tobÄ›, ve mÄ› Na cestÄ› zpátky závaly Miluj mÄ› zlehka, drž mÄ› pevnÄ›!Kdo tanÄà s ohnÄ›m stÃny seje Splétá z nich za dne rmutný biÄ Pak v sobÄ› trestá vÅ¡e co zlé je Kdos poznal touhu nahlas ryÄ! Ach lásko proÄ se trýznÃme Zvedni mne ze studené zemÄ› Jen blÃzko tebe vyznà mé Miluj mÄ› zlehka, drž mÄ› pevnÄ›!Kdo tanÄà s ohnÄ›m stÃny seje Pokoušà ryzà temnotu HÅ™mÃcà jak vody Jeniseje Se silou spláchnout vÅ¡echno tu Ach lásko už to propuká Parket je horká plotna, zjevnÄ› Máme se zaÄÃt trochu kát Miluj mÄ› zlehka, drž mÄ› pevnÄ›!Kdo nikdy neplál do krve Ten nenà uvnitÅ™ tance, je vnÄ› Pozná až bude poprvé Milovat zlehka, držet pevnÄ› |
http://www.zambosi.cz/ Robert Fulghum dancing tango with his wife Willow Bader . LOVE ME gently hold me tight LOVE ME GENTLY , HOLD ME TIGHTWho dances with fire shadows sown A tends to ashes in his pockets Champion has a smile Pharisees Even if the fire is within reach Oh baby where we Zavala These steps tango in you , in me On the way back to cave-ins Love me gently , hold me tight !Who dances with fire shadows sown Weaves them for the day rmutný whip Then in itself punishes all that is evil Someone recognized the desire aloud spade ! Oh baby why trýznÃme Pick me from the cold ground You will sound just close my Love me gently , hold me tight !Who dances with fire shadows sown Attempts pure darkness Thundering as water Yenisei The power to wash away all the Oh baby now it erupts Floor is hot griddle, obviously We have to start a little penance Love me gently , hold me tight !Who never neplál blood It’s not dancing inside is outside He notices the first time Love lightly , hold tight |
Note: he rings a bell by a Salvation Army kettle during Chrismastime. He’s 75 now and started doing that when he was 8. His father did. His kids do, too.
I just got offered dope, lit & good quality, for the first time in over 26 years after giving it up. Yeah.
I was alone, on the cement footbridge that goes over Morrisey Blvd between Stop & Shop, Subway & the hotel. Â I was eating (bingeing, really) on cheap ice cream sandwiches, a behavior I got from (wait for it) the munchies after getting high. Â The thought had just crossed my mind that I was in a good place to get high.
A guy who had crossed my path twice on the bridge  offered me a lit joint. The quality could not be denied.  There was plenty.  The kid was naive.  I told him my story, that I had given it up.  He didn’t really think it was a big deal, of course.  I told him I was wake-and-bake for over 13 years, that it still bothered me, that the emotion I was backlogging had caught up with one day and it was too much, that I had wanted to take my own life— I’m afraid I was harshing this young man’s buzz.
Well, he told me that “he was going through a lot.”  Yeah, well that’s life.  I’m not being unsympathetic (though sympathy itself would be a disservice.)  It’s just that the human mind is more than capable of coming up with the “drama du jour” and having it be perfectly real, all in justification for doing our own misdeeds (or worse, avoiding doing the things we need to do.)  It’s the abberated, human way.
“If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”
If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
Rudyard Kipling
I wonder if Kipling was a good father?
BTW, I can’t say I didn’t want to accept his offer or that, after 26 years, the smell of it in my face didn’t affect me. I was right to give it up.