Today, I ate well. I had a one-egg omelet filled with nice spinach, olives, cheese- small but very tasty! Â I was cooked in coconut oil. Along with it, I had a bowl of vegetables- broccoli, peas, carrots. I capped off my breakfast with a slice of Alvarado St. bread (sprouted all grain) topped with butter. I am now on decaf coffee, and I had two large mugs of Trader Joe’s Joe.
I took a walk and went to Subway, where I had a foot-long chicken teriyaki sub. Nice. Â My last coupon for now. Â Had some water before I left.
I swung by 7-11 and got a $1 slice, too.
The walk came to 1.33 miles by the GPS, but if memory serves, it’s wrong.
I just verified the path on Google Earth, and it’s right.
I later had an apple, some of the stuffed shell casserole #2 I made, and some of the latest batch of bean stew as made by Rosary for the first time (by my recipe.) Over rice. Nice.